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How to take control of anxiety & stress.

How to take control of anxiety & stress.

According to the charity Mind, one in six workers experience common mental health problems, including anxiety and depression. Research shows work is the biggest cause of stress in people’s lives, more so than debt or financial problems.

The good news is that this can be prevented and that’s where we come in.

Investing in employee health can make a big difference for your company and your team. We provide advice and consultancy to improve mental health within workplaces through education and skills development.

 

🌱Do what makes you happy – yoga, walking, socialising, running, the gym. Just make time for you.

🌱Talk – sharing your thoughts and frustrations can help reduce anxiety.

🌱Budget- money worries cause stress. Feel in control by finding out your redundancy pay, budgeting your spending & looking for help through job seekers allowance or universal credit.

🌱New job- think of the search as an opportunity. To change your career or find somewhere that you’ll love to work.

🌱Know your rights – it helps diminish anxiety & makes you feel prepared (we can help with that).

🌱Eating habits – what we eat impacts how we feel. Fresh fruit, veg, less process food & refined sugar can all help improve our mental wellbeing.

🌱 Be kind to yourself- finding a job in the pandemic may be trickier than usual but it will happen. Focus on your strengths & achievements & know that this difficult time won’t last forever.

🌱Speak to your employer as they may offer additional methods of support internally.

 

Focus on what you can control. You cannot calm a storm, but you can calm yourself until it passes.

Contact us to receive some free useful tools to get you started:
[email protected]

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